Month: March 2023
-
Mediterranean diet and its relation to lower heart disease risk
The Mediterranean diet is a dietary pattern based on the traditional eating habits of people living in the Mediterranean region.…
Read More » -
Breakfast options to consider for energy during the entire day
Breakfast is often referred to as the most important meal of the day. It is the first meal you consume…
Read More » -
Obesity is a pandemic that can’t be ignored
Obesity is a global pandemic that affects millions of people worldwide. It is a serious public health issue that is…
Read More » -
Walking vs. swimming – pros, cons and impact on health compared
Walking and swimming are two popular forms of exercise that are accessible to people of all ages and fitness levels.…
Read More »