A new year resolution is a commitment that an individual makes to themselves to achieve a personal goal or make a change in their life. New year resolutions are often made at the start of the year and are intended to improve some aspect of an individual’s life or behavior. Some common examples of new year resolutions include exercising more, eating healthier, quitting smoking, saving money, and learning a new skill. While many people make new year resolutions, it can be challenging to follow through with them. It is often helpful to make specific, achievable goals and to have a plan in place for how to achieve them. It can also be helpful to seek support from friends, family, or professionals if needed.
Here are a few tips to help you follow through with your new year resolution:
- Make your resolution specific and achievable. Instead of resolving to “exercise more,” try resolving to “go for a 30-minute walk every day.”
- Create a plan. Decide on the specific steps you need to take to achieve your resolution. For example, if your resolution is to save money, make a budget and set financial goals.
- Tell someone about your resolution. Sharing your resolution with a friend or family member can help you stay accountable.
- Reward yourself. Celebrate small victories along the way to help you stay motivated.
- Be patient and persistent. Change doesn’t happen overnight, and it’s normal to have setbacks. Don’t give up when you encounter a challenge – try to learn from it and keep going.
- Seek support. If you need help staying on track, consider joining a support group or working with a coach or therapist.